Become the Parent You Want to Be

A man and a young girl sitting at a table, looking at a laptop and papers with worried expressions.

Parenting Support: Helping You Feel Calmer, Stronger, and More Connected

Every parent wants what’s best for their kids. You want your child to be happy, healthy, confident, and kind. You’d do anything for them.

And yet — there are days when parenting feels really hard. You lose your patience, you yell, or you feel completely drained. You might even wonder, “Why can’t I handle this better?”

You’re not alone. Even the most loving, devoted parents struggle sometimes. Parenting is one of the hardest jobs there is — and no one is meant to do it perfectly or without support.

When Parenting Feels Overwhelming

As parents, we juggle so much — work, relationships, family obligations, and everything in between. Then we come home and try to give our kids our full attention, even when we’re running on empty.

It’s no wonder so many parents feel exhausted, anxious, or like they’re not doing enough. On top of that, it can feel like everyone else — teachers, coaches, even relatives — has an opinion about how you “should” parent.

Therapy offers a space to pause, breathe, and talk about what’s really going on. It’s a place where you can explore your feelings without judgment and learn strategies to handle stress, frustration, and guilt in healthier ways.

How Therapy Can Help Parents

If you often find yourself losing your temper, feeling anxious about your child’s behavior, or doubting yourself as a parent, therapy can help.

It’s not about fixing you — it’s about supporting you. Together, we’ll work on ways to help you feel calmer, more confident, and better equipped to handle the ups and downs of parenting.

In therapy, you can:

  • Understand your child’s behavior and emotional needs

  • Learn gentle but firm ways to set boundaries

  • Build more patience and emotional regulation

  • Communicate with your child more effectively

  • Let go of guilt and self-criticism

  • Take care of yourself without feeling selfish

When you take care of your own emotional health, you have more energy, empathy, and patience for your family.

An adult woman and a young boy are hugging each other closely outdoors during sunset or golden hour, with trees and warm lighting in the background.

Common Parenting Challenges We Can Work On

  • Anxiety about your child’s behavior or future

  • Constant frustration or reactivity

  • Co-parenting after separation or divorce

  • Feeling inadequate or guilty as a parent

  • Challenges balancing work and family life

  • Struggles with patience, anger, or outbursts

  • Tension or disconnection with your partner

  • Neglecting self-care and your own needs

  • Conflicts with your partner or extended family

  • Perfectionism and fear of failing as a parent

  • Navigating single parenting and isolation

Whatever you’re facing, therapy can help you find more balance, patience, and connection at home.

Let’s Talk

To book your free 15 minute consultation, click the button below to complete a short form. Call me at 212-287-7816 or email me at lani@lanipawar.com. I will respond to all messages within 1 business day.

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