Relationships

A man and woman standing against a striped wall, holding hands. The woman has a camera and a coffee, the man has his other hand in his pocket. Both are dressed in casual, layered clothing and boots.

Do you want healthier relationships?

In the beginning of a new relationship, it’s easy to wear rose-colored glasses. The excitement of a new connection can overshadow small clues that someone may not be a good match for us.

Still, we move forward. We fall in love. We invest. And often, we end up in relationships where old, painful patterns repeat — not because we want to suffer, but because we’re unconsciously drawn to what feels familiar.

Whether it’s conflict, emotional distance, or insecurity, these patterns can make even loving relationships feel confusing or exhausting. The good news? With awareness and guidance, you can change them.

A smiling woman with light brown hair on a ponytail and a man with dark hair and beard, outdoors with trees and buildings in the background, hugging and looking happy.

Learning How to Relate in Healthy, Fulfilling Ways

Conflict is a natural part of every relationship. It’s not conflict itself that damages connection — it’s how we communicate during moments of frustration, disappointment, or anger.

We can’t control what others say or do, but we can learn to control how we respond.

Therapy can help you:

  • Understand your emotional triggers and patterns

  • Communicate with more clarity and confidence

  • Express feelings without fear of rejection

  • Set boundaries and speak your needs without guilt

If you want to be able to share your thoughts openly and respond calmly during conflict, we can work together on constructive, compassionate ways to connect and communicate.

How Do You Want to Show Up in Relationships?

Imagine feeling grounded, confident, and clear about what you need and deserve.
Therapy can help you:

  • Break unhealthy relationship patterns

  • Feel more secure and confident in yourself

  • Talk through problems without escalation

  • Communicate needs without attacking or criticizing

  • Handle conflicts calmly and respectfully

  • Overcome fears of rejection or abandonment

  • Feel deserving of love and kindness

  • Rebuild trust and deepen intimacy

  • Set boundaries and prioritize your needs

  • Make requests without guilt or control

You deserve relationships that feel safe, supportive, and real.

Let’s Talk

Click the button below to arrange a free 15 minute phone consultation.

Email me at lani@lanipawar.com or call 212-278-7816.

I will return all messages within 1 business day.

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